Do Cold Showers Burn Fat?

Do Cold Showers Burn Fat?
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Although it is true that being in colder temperatures can aid to speed up your metabolism, the effects are not particularly significant. One study found that participants who had a cold shower burned an additional 130 calories per day, on average, compared to those who took a warm shower

That isn’t very much, especially when you take into account the fact that the average person has to burn 3,500 calories in order to get rid of one pound of fat. Even though taking cold showers might cause you to burn stubborn fat each day, you shouldn’t expect this to be a significant contributor to your efforts to reduce your weight.

However, there are a few other potential advantages of taking cold showers. It has been shown that drinking cold water can aid to improve circulation, reduce inflammation, and even potentially have some mood-boosting effects. Therefore, there is no reason not to take cold showers if it is something that you love doing. However, you shouldn’t expect them to perform miracles in terms of helping you achieve your weight loss goals.

How does it work?

Showering in cold water stimulates brown fat, which contributes to weight loss. A form of fat known as brown fat is distinguished by its ability to convert calories into heat. If you are out in the cold for an extended period of time, your body will respond by increasing the number of calories it burns to keep you warm. According to one piece of research, males who took cold showers each day burnt an additional 250 calories each day. That’s the same as going for a walk for twenty minutes!

The positive aspects

Taking a cold shower has a lot of different benefits, one of which is that it can help you burn fat. They have the potential to enhance circulation, alleviate muscle soreness, strengthen immunity, and even improve one’s mood. If you’re searching for a method to get your day off to a good start, perhaps having a brisk shower first thing in the morning could be just what the doctor ordered. Additionally, there is no cost involved, and it is simple to complete!

The evidence presented here demonstrates that taking a shower with cold water can in fact aid in the reduction of body fat. They accomplish this by stimulating your brown fat, which in turn speeds up the rate at which your body burns calories. Additionally, they come with a wide variety of additional benefits, such as increased circulation, less muscle soreness, and boosted immune systems. Therefore, the next time you are trying to find a technique to lose some extra weight, step in the shower – but make sure the water temperature is as low as it can go!


So there you have it: the truth about cold showers and fat burning. While they may boost your metabolism somewhat, they’re not going to be a major factor in your weight loss efforts. There are other potential benefits of cold showers, though, so if you enjoy taking them, go ahead!