CBD gummies are a popular way to take cannabidiol, or CBD, an organic compound found in the hemp plant. CBD has been shown to have several potential health benefits, including reducing anxiety. But do CBD gummies actually help reduce anxiety? Let’s take a look at the evidence.
CBD is short for cannabidiol, which is one of over 100 cannabinoids found in the hemp plant. Cannabinoids are compounds that interact with the body’s endocannabinoid system. The endocannabinoid system is responsible for maintaining homeostasis in the body, or balance. It does this by regulating processes like sleep, appetite, pain, and inflammation.
CBD has been shown to interact with the endocannabinoid system to potentially produce several therapeutic effects. These effects include reducing anxiety, relieving pain, and improving sleep. However, most of the research on CBD has been done in animal models, so more research is needed to confirm these effects in humans.
CBD gummies for anxiety are a popular way to take CBD because they’re easy to dose and don’t have a bitter taste like some other CBD products. They’re also discreet and can be taken anywhere. But do they actually help reduce anxiety?
Research on CBD and Anxiety
A number of small studies have found that taking CBD can help reduce anxiety and improve sleep.
One study gave people with social anxiety disorder a 600-mg dose of CBD before they gave a public speaking test. The people who took CBD had significantly less anxiety and discomfort during the test than those who took a placebo.
Another study investigated whether CBD could help people with generalized anxiety disorder (GAD). participants were given either 600 mg of CBD or a placebo 30 minutes before they underwent a simulated public-speaking test designed to induce anxiety. The group who took the placebo showed significantly more anxiety than the group who took the CBD. These results suggest that taking CBD may help reduce anxiety in people with GAD.
A review of studies on animals found that CBD may help relieve anxiety by decreasing stress and improving symptoms of post-traumatic stress disorder (PTSD).
A 2019 study on rats found that CBD reduced stress-related behaviors and prevented cells in the brain from dying due to chronic stress. These findings suggest that CBD may be beneficial for treating or preventing PTSD symptoms.
More research is needed to confirm these findings in humans. However, these studies suggest that taking CBD may help reduce anxiety in some people.
Anxiety is a common mental health disorder that can have a debilitating effect on a person’s life. According to the National Institute of Mental Health, it is estimated that 18.1% of adults in the United States suffer from some form of anxiety. That’s more than 1 in 5 people!
Conclusion
The evidence suggests that taking cannabidiol, or CBD, gummies may help reduce anxiety in some people. However, more research is needed to confirm these findings in humans. If you’re considering taking CBD for your anxiety, talk to your doctor first to see if it’s right for you and determine an appropriate dose.
