You wake up in the morning with a dull headache. You think it might be from dehydration and drink a few glasses of water, but the headache persists. You take an over-the-counter pain reliever, but it doesn’t help. What do you do? While headaches are common and can vary in intensity, managing pain can be…

Belly fat is not only unsightly, but it is also one of the most dangerous types of fat. This type of fat surrounds your organs and increases your risk for heart disease and other chronic health conditions. The good news is that belly fat is easier to lose than other types of fat. And, with…